Welcome to Third Wave Behavioral!
See my video on Emotion Regulation Skills!
Click here for Part 1, and here for Part 2.
I hope that the information here will be useful to you, whether or not it makes sense to contact me personally.
There is a lot of material available in these pages about DBT, ACT, EMDR, Gottman Couples Therapy and Nondual Wisdom.
Additionally, there is information about me and how I would try to help you with the difficulties in your life if you choose to give me a call or contact me by email.