Welcome
Welcome to Third Wave Behavioral!
What’s new?
A new article, “In the Wake of an Affair,” is available here.
During the coronavirus pandemic, I am currently seeing clients only on Zoom.
See my video on DBT Emotion Regulation Skills!
Click here for Part 1, and here for Part 2.
See a video on Interpersonal Effectiveness DBT Skills! Click here for Part 1 and here for Part 2.
Here’s an “Introduction to ACT” video!
I hope that the information here will be useful to you, whether or not it makes sense to contact me personally.
There is a lot of material available in these pages about DBT, ACT, EMDR, Gottman Couples Therapy and Nondual Wisdom.
Additionally, there is information about me and how I would try to help you with the difficulties in your life if you choose to give me a call or contact me by email.
Skills for a Life Worth Living
DBT Mindfulness Skills
Emotional Regulation
Distress Tolerence
Interpersonal Effectiveness