Welcome to Third Wave Behavioral!

What’s new?

A new article, “In the Wake of an Affair,” is available here.

During the coronavirus pandemic, I am currently seeing clients only on Zoom.

See my video on DBT Emotion Regulation Skills!

Click here for Part 1, and here for Part 2.

See a video on Interpersonal Effectiveness DBT Skills! Click  here for Part 1 and here for Part 2.

Here’s an “Introduction to ACT” video!

I hope that the information here will be useful to you, whether or not it makes sense to contact me personally.

There is a lot of material available in these pages about DBT, ACT, EMDR, Gottman Couples Therapy and Nondual Wisdom.

Additionally, there is information about me and how I would try to help you with the difficulties in your life if you choose to give me a call or contact me by email.

Skills for a Life Worth Living

DBT Mindfulness Skills

Emotional Regulation

Distress Tolerence

Interpersonal Effectiveness